INJURY PREVENTION & REHABILITATION

Post-Physical Therapy Training

As a certified Corrective Exercise Specialist and experience as a Physical Therapy Aide I have over five years of experience working with rehabilitating injuries. Exercise progression and continuation is often overlooked upon completion of physical therapy. Not only is strength and mobility training crucial in the prevention of further injuries but also in overall daily health. I ensure that exercise continues and progresses once cleared by a physical therapist and make sure that you have fun while doing so!

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- Mobility work 

- Exercise progression

- Targeted strength training

- Personalized rehab program

STRENGTH TRAINING

Move Well, Live Well

Whether you’re training to lose weight or just want to lead a healthier life, my specialized programs will help improve your fitness and have you feeling great.

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- Weight loss

- Body fat loss

- Muscle tone

- Increase strength

NUTRITION CONSULATIONS

Nutritional guidance and accountability

An individualized approach to healthier eating. Whether you're looking to count your macronutrients or simply be held accountable, I am here to help. I offer guidance for a healthy diet that is personalized and manageable to sustain.

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- Nutritional guidance

- Personalized macronutrient calculations

- Manageable and realistic nutrition plans